Stephanie Kindness of Twists into Dancer's Pose Flow - Thu 2/4
OnDemand LiveStream • 1h 6m
This is a 60 Minute Full Body Flow with Stephanie focusing on twists leading into Dancer's Pose. You will also practice kindness towards yourself so that you can extend that beyond the mat to others. The playlist features songs from Beyoncé, J.cole, and Dr. Toast.
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