Nick Observing Changes Hips and Legs Flow - Wed 2/3
OnDemand LiveStream • 1h 10m
This class is all about the hips! Created around a single pose - “baby side angle,” this class will challenge you to explore the relationship between the rotation of the hips and the twist or positioning of the spine.
After a warmup full of crossed limbs and water salutations, we dive right into lunges. Think of this hour as less of a buildup towards a peak pose, and more as a continuous engagement of a peak idea or physical activation. This moves a *tiny* bit slower than my usual classes, but not by much; in this class we work with the idea of “work a little, rest a little.” Have fun! The playlist features songs from LUME, Pink, and Lorde.
Up Next in OnDemand LiveStream
-
Reed Challenging Side Body Arm Balanc...
This is a 60 Minute Full Body Flow with Reed focusing on Hamstrings, IT, Side Body, Compass, and Baby Grasshopper. So all of the things! The playlist features songs from Fantasia, Mika, and Duffy.
-
Ashley Rinsing Out Twisty Side Crow F...
This is a 60 Minute CORE Flow with Ashley focusing on rinsing out the body through twists peaking to Side Crow. You will also practice feeling rooted in your twists and releasing physical and mental tension. The playlist features songs from Billie Eilish, Taylor Swift, and Hole.
-
Hannah Step Outta Your Comfort Zone E...
We will explore new and different variations of poses that we do all the time, often without even thinking about them. This class will keep you on your toes as we explore bound variations in all the Warriors, and move into Eagle Pose. Step out of your comfort zone and into a zone of willingness, ...
