Reed Runner's IT Band and Inner Thigh Flow - Wed 3/3
OnDemand LiveStream
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1h 10m
This is a 60 Minute Lower Body Flow with Reed focusing on IT Band and inner thighs working into postures like revolved pyramid. This is a great class for stiff legs and runners! The playlist features songs from Tim Chadwick, Anna Bergendhal, and Jess Glynne.
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