Jen Ham Intuitive Long Flows, Holds, and Twisty Flow - Mon 3/1
OnDemand LiveStream • 1h 11m
This is a 60 Minute Full Body Flow with Jen Ham that guides you through long flows, holds, and twists all while working on balancing. You will also work on softening the body, being gentle, and listening to your intuition. The playlist features songs from Aly & AJ, Haim, and Smokey Robinson.
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