This is a 60 Minute Full Body class with Reed working towards Dolphin with a bind. You will also work on twists, shoulders, hips, and hamstrings. The playlist features songs from Lilly Ahlberg, Dusky Grey, and Evie Irie.
This is a 60 Minute Full Body Flow with Ariel focusing on twisting and weaving the body throughout class. You will also practice the perspective that life is happening from you, not to you. The playlist features songs from Yardhaus, Remi Feels, and iagö.
This is a 60 Minute CORE Flow with Jenny leading into a Funky Warrior III. This class focuses on strength and core integration. The playlist features Mumford and Sons.
This is a 60 Minute Full Body Flow with Kaitlyn peaking to Eagle Pose. You will focus on balancing out your wins and loses. Humble yourself with your wins by reflecting on your losses that brought you there. And know that the losses teach you to get to your wins. The playlist features songs from ...
