Reed Shoulder Strength Flow - Wed 1/6
OnDemand LiveStream • 1h 7m
This is a 60 minute Upper Body Flow with Reed focusing on the exploration of shoulder blade integration (protraction and retraction), spinal flexibility (backbends and twists). You will be creating a strong physical foundation first so you remember you have something strong to stand on. The playlist features songs from Frey’s Ridings, Ella Henderson, and Lady Gaga.
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Kaitlyn - Mon 1/4
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