Reed Shoulder Strength Flow - Wed 1/6
OnDemand LiveStream • 1h 7m
This is a 60 minute Upper Body Flow with Reed focusing on the exploration of shoulder blade integration (protraction and retraction), spinal flexibility (backbends and twists). You will be creating a strong physical foundation first so you remember you have something strong to stand on. The playlist features songs from Frey’s Ridings, Ella Henderson, and Lady Gaga.
Up Next in OnDemand LiveStream
Jenny Self Love Flow - Tues 1/5
This is a 60 minute flow with Jenny filmed at our Westchester studio focusing on self-love.
Ashley Core-Crow Pose Flow - Mon 1/4
This is a 60 minute Core-Crow Pose Flow with Ashley filmed at our Westchester Studio. This class focuses on core work and becoming fulfilled as we are without seeking out more. The playlist features songs from The Cure, Echosmith, and David Bowie.
Kaitlyn - Mon 1/4
This is a 60 minute Power Flow class with Kaitlyn filmed at our Westchester Studio. In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.