Ashley Core-Crow Pose Flow - Mon 1/4
OnDemand LiveStream • 1h 26m
This is a 60 minute Core-Crow Pose Flow with Ashley filmed at our Westchester Studio. This class focuses on core work and becoming fulfilled as we are without seeking out more. The playlist features songs from The Cure, Echosmith, and David Bowie.
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Kaitlyn - Mon 1/4
This is a 60 minute Power Flow class with Kaitlyn filmed at our Westchester Studio. In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.
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Ariel Reclining Sleeping Vishnu Pose ...
This is a 60 minute flow with Ariel filmed at our Westchester location and peaks to Reclining Sleeping Vishnu pose which is a balancing pose on your side on the floor with one leg lifted. The energetic focus of the class is 'see it through'. The playlist features songs from Parra for Curva, Sia, ...
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Reed Full Body Flow - Sun 1/3
This is a 60 minute Full Body Flow with Reed filmed at our Westchester Studio. The class focuses on everything in the kitchen sink. Twists, Core, Legs, and Arm Balances. The playlist features songs from Anna Bergendhal, Tim Chadwick, and Jess Glyne.
