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Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Up Next in That LiveStream class you missed (or want to take again)

  • Stephanie Sat 11/14 9:45a

    In this 60 minute Full Body Flow you will leave with length in your side body while feeling grounded, and powerful. You will move through postures like Extended pyramid, grounded warrior 3, and tree pose with side body opener as your peak pose. This playlist features songs from Cinematic Orchestr...

  • Julia Thu 11/12 6p Live from Tribeca

    In this class, we utilize your whole body from top to bottom to get your hips warm, open and ready to flow! We flow with a strong pace, but continually integrate alignment adjustments to your shoulders, pelvis, and core so that you can make the most of every single moment. Use this flow to feel...

  • Stephanie Thu 11/12 8:15a

    Can't make it into the studio to practice? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio.