Reed Figure 4 & Grasshopper Flow - Sun 11/15
OnDemand LiveStream
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1h 12m
This Full Body flow focuses on twists, hip opening, and arm balances. You will move to the front and back of your mat as you work towards Figure Four in many ways, and Grasshopper. This playlist features songs from Be Svendon, DJ Drez, and Rapossa.
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