This is a 60 Minute power flow that builds up to the arm balance, flying splits. You will move through a ton of core work, warrior III, extended side angle, and flying splits.
This 60 minute Full Body Flow shot Live from Tribeca will leave you feeling vigorous, uplifting, and focused. You will move through postures like Eagle bound warrior three, standing leg raise, half moon, and devotional warrior. The playlist features songs from Leon Bridges, Stevie Wonder, and H.E...
Can't make it into the studio to practice? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio.
Can't make it into the studio to practice? Don't worry, we got you! Register to practice alongside your fellow yogis from your home studio.
