Nick Standing Balancing Flow - Fri 12/18
OnDemand LiveStream • 1h 18m
This class focuses on the Lower Body in Standing Balancing postures. The playlist features songs from Lorde, LP, and Florence + The Machine.
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Reed Upper Body 45 Min Express Flow -...
This is a 45 Minute Express flow with Reed (demoed by Nikki) filmed at our Tribeca studio. This class focuses on Upper Body Strength and stability while integrating the core.
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Erinn Dancer's Pose Flow - Thu 12/17
This is a 60 Minute class filmed at our Tribeca studio with Erinn that focuses on Dancer's Pose but this is a full body flow that touches every part of the body. The playlist features songs from Ed Sheeran, LIzzo, and Sam Smith.
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GroupTaught Holiday Party - Wed 12/16
Some would say there aren't many reasons to celebrate this year. However, at YogaSpark, we have always preferred to focus on light, not darkness. On the gifts that we see inside of whatever challenges we are in. We have each other, and we have yoga! Join us for a group taught Holiday Class focusi...
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