Lauren What You Seek Eagle Halfmoon Flow - Mon 2/8
OnDemand LiveStream • 1h 12m
This is a 60 Minute Full Body class with Lauren with the emphasis on upper body stretching and lower body strengthening peaking to Eagle Halfmoon. You will also play around with the idea that what you seek is seeking you as you move through your practice. The playlist features songs from Lake Street Dive, BLACKPINK, and Mobb Deep.
Up Next in OnDemand LiveStream
Reed Hips and Twists Flow - Sun 2/7
This is a 60 Minute Full Body Flow with Reed that focuses on Hips and Twists. You will explore IT, hamstrings, side bends, baby grasshopper, and compass. The playlist features songs from Ronan Keating, Jess Glynne, and Jennifer Paige.
Hannah Feel Good Hip and Twists Flow ...
This is a 60 Minute Lower Body Flow with Hannah focusing on hip openers and twists. This feel-good flow will explore Yogi Squat, Side Lunge, Half Moon, and Revolved Hand to Big Toe Pose. We will invite in the mantra, “I allow myself to feel good.” This class is less focused on reaching a goal, an...
Stephanie Kindness of Twists into Dan...
This is a 60 Minute Full Body Flow with Stephanie focusing on twists leading into Dancer's Pose. You will also practice kindness towards yourself so that you can extend that beyond the mat to others. The playlist features songs from Beyoncé, J.cole, and Dr. Toast.