Lauren Twisted Triangle Find Your Purpose Flow - Mon 11/30
OnDemand LiveStream • 1h 18m
It’s not too late! Lets not fast forward through the year. We can still take time to slow down, focus, think about our purpose and goals and put all of that presence to work. In this 60 minute Peak Posture Flow with Lauren you will work on twisted triangle with lots of standing balancing leading up to it. You will leave this class feeling wrung out, energized, and most importantly, present in the moment.
Up Next in OnDemand LiveStream
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Kaitlyn - Mon 11/30
This is a 60 Minute class with Kaitlyn filmed at our Westchester Studio. In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.
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Kaitlyn - Sat 11/28
This is a 60 Minute class with Kaitlyn filmed at our Westchester Studio. In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.
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Nick Legs - Legs - Legs Flow - Fri 11...
This is a class focused on the legs legs legs! Challenging balancing poses woven into strength building. Power poses, hips focused. You will work through postures like Warrior 3, Eagle, and King Dancer. This playlist has songs from Francis and the Lights, Minke, and Flume.
