Kaitlyn - Sat 11/28
OnDemand LiveStream • 1h 11m
This is a 60 Minute class with Kaitlyn filmed at our Westchester Studio. In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.
Up Next in OnDemand LiveStream
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Nick Legs - Legs - Legs Flow - Fri 11...
This is a class focused on the legs legs legs! Challenging balancing poses woven into strength building. Power poses, hips focused. You will work through postures like Warrior 3, Eagle, and King Dancer. This playlist has songs from Francis and the Lights, Minke, and Flume.
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Nikki CandleLight Core Flow LIVE - We...
In this 60 minute Candlelight flow you will move through 45 minutes of a core focused flow moving through postures like High Lunge, Warrior III, and Halfmoon. Then settle into a 15 minute restorative section to wind down. You will leave this class standing taller, stronger, and more stable in you...
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Nick - Wed 11/25
This is a 60 Minute class with Nick filmed at our Westchester Studio. Nick’s passion for teaching is clear the moment you walk into class. His classes are a challenging -- yet lighthearted -- exploration of the sacred geometry of the body in tandem with the breath to foster a more accessible foun...
