Kaitlyn Hip Opening Balancing Flow - Tues 4/13
OnDemand LiveStream
•
1h 10m
This is a 60 Minute Lower Body Flow with Kaitlyn focusing on hip opening and balancing. The playlist features songs from Twenty One Pilots, Halsey, and Hauskey.
Up Next in OnDemand LiveStream
-
Jen Ham Letting Go of Control Core Ac...
This is a 60 Minute Lower Body Flow with Jen Ham focusing on letting go of control. On what happens when you don't think you just go! You will move through twists, lots of core activation, and root into your legs. The playlist features songs from Lauren Daigle, Vision String Quartet, and Pomplamo...
-
Ashley Legs & Core Lungey Twisty Flow...
This is a 60 minute Lower Body Flow with Ashley focusing mainly on legs but there is also a good amount of core work. You will move through twisted lunges, exalted lunges, and side planks. The playlist features songs from A Tribe Called Quest, Deep Blue Something, and Blondie.
-
Reed Twisted Flying Splits, Core, Sho...
This is a 60 Minute Full Body Flow with Reed focusing on Twisted Flying Splits, Core, Shoulders, and Hamstrings. The playlist features songs from Jeremy Loops, Picture This, and Noah Kahan.
