Ashley Legs & Core Lungey Twisty Flow - Mon 4/12
OnDemand LiveStream
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1h 23m
This is a 60 minute Lower Body Flow with Ashley focusing mainly on legs but there is also a good amount of core work. You will move through twisted lunges, exalted lunges, and side planks. The playlist features songs from A Tribe Called Quest, Deep Blue Something, and Blondie.
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