Jen Ham Hot Diggity Dog Core & Balancing Flow - Mon 4/19
OnDemand LiveStream
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1h 7m
This is a 60 Minute Core Flow that moves a little faster than Jen's typical flows. Lots of core work, very long flows, and great beats. Mixed core and balancing focus. The playlist features songs from Jasmine Thomas, king Harvest, and U2.
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