Hannah Meet Yourself Without Judgment Hip Flow - Sat 4/17
OnDemand LiveStream
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1h 14m
Class focuses on legs and hips! We will explore hip openers such as figure 4 chair and half moon, and we will strengthen the legs in Warrior 3, eagle pose, and goddess. You’ll leave this class feeling less tension in the hips and glutes and stronger throughout your lower body. The playlist features songs from Sam Smith, Drake, and HAIM.
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