Kaitlyn Reflective Hip Focused Flow - Mon 3/1
OnDemand LiveStream
•
1h 11m
This is a 60 Minute Lower Body Flow with Kaitlyn focused on opening the hips in postures like goddess, figure 4 chair, and half moon. You will also practice resetting and holding onto the things that serve while continuing to move forward and feel stuck. The playlist features songs from TSHA, Celine Dion, and Flume.
.
Up Next in OnDemand LiveStream
-
Lauren Toppling Tree & Setting Intent...
This is a 60 Minute Full Body Flow with Lauren peaking to Toppling Tree. This class was originally taught on the first day of March so it's about stepping into your space with power and setting intentions unique to where you are right now. The playlist features songs from Destiny’s child, the Bet...
-
Ashley Legs & Lunges Flow - Sun 2/28
This is a 60 Minute Lower Body Flow with Ashley focusing on legs, lunges, crooked monkey/corkscrew, and mermaid pose. The playlist features songs from Nirvana, Phoebe Bridgers, and Olivia Rodrigo.
-
Reed Test Your Balance Inverted Bird ...
This is a 60 Minute Lower Body Flow with Reed focusing on hips and hamstrings leading into Inverted Bird of Paradise. Throughout the class you will practice testing both your physical and internal balance. The playlist features songs from Ben Platt, Sia, and Lukas Graham.
