This is a 60 Minute Upper Body Flow with Lexy focusing on shoulders and getting strong so you can let your worries just roll right off. The playlist features songs from Sam Smith, Lana Del Ray, and Billy Idol.
This is a 60 Minute Full Body Flow with Reed focusing on side bending, hamstrings, binds, and Super Soldier. The playlist features songs from Tom Walker, Picture This, and Westlife.
This is a 60 Minute CORE Flow with Jenny focusing on fire and lots of plank variations. The playlist features songs from Tom Petty, N.W.A. and Moby.
This is a 60 Minute Full Body Flow with Denise focusing on Eagle Pose (there is even an Eagle's song!). You will also practice celebrate yourself. No need to wait for a special day or someone else to celebrate you, today is the day. The playlist features songs from The Eagles, Madonna, and Saint ...
