Hannah Low Body Conditioning & Balancing Flow - Sat 1/23
OnDemand LiveStream • 1h 18m
This 60 Minute LIVE class with Hannah focuses on opening up the hips and strengthening and conditioning the legs for balances like half moon, tree, and hand to big toe pose. “Where you attention goes, you energy flows". Through each balancing posture, we will direct our attention and gaze to a specific point to release pre-conceived notions about the outside world and turn inward. The playlist features songs from John Legend, Maggie Rogers, and Miley Cyrus.
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