Hannah Low Body Conditioning & Balancing Flow - Sat 1/23
OnDemand LiveStream • 1h 18m
This 60 Minute LIVE class with Hannah focuses on opening up the hips and strengthening and conditioning the legs for balances like half moon, tree, and hand to big toe pose. “Where you attention goes, you energy flows". Through each balancing posture, we will direct our attention and gaze to a specific point to release pre-conceived notions about the outside world and turn inward. The playlist features songs from John Legend, Maggie Rogers, and Miley Cyrus.
Up Next in OnDemand LiveStream
Nick Surprising Back-bending Flow - F...
This class is sure to fire you up. After our core focused warm up, we’ll dive right into lunges and the hips. You’ll be asked to find backbends throughout the class, and while that is our main theme, it’s less direct than you might expect. While there will certainly be plenty of poses that are tr...
Reed Arm Balance Happy Flow - Wed 1/20
This is a 60 Minute Full Body Flow with Reed focusing on Flying Figure 4, hip openers, hamstrings, arm balance, and core. The playlist features songs from Kelsy Karter, Mae Muller, and Abigail Barlow.
Ariel CandleLight Standing Bow Pullin...
This is a 60 Minute CandleLight Flow with Ariel working towards Standing Bow Pulling Pose. The playlist features songs from Sia, Robin Schultz, and Ames.
CandleLight Classes are filmed in the studio with the lights dimmed and candles set up around the room to create a calming vibe. You’ll move t...