Today class focuses on neck stretches, front body openers, and twists. Our peak poses include revolved half moon and bow pose. We will explore the throat chakra, which governs our communication, self expression, and creativity through sound. This class will inspire you to ask for what you want and need with confidence. What you have to say is always worthy. The playlist features songs from Big Wild, Dua Lipa, and Alex Newell.
This is a 60 Minute Core Flow with Stephanie focusing on twists and back-bending. The peak sequence is a loaded one leading you through Revolved Halfmoon, Hand to Big Toe, Revolved Hand to Big Toe, and Dancer's Pose. You will do a good amount of core work to make sure your standing leg has the su...
This is a 60 Minute Full Body Flow with Lauren working towards Bird of Paradise and Super Soldier. You will also work on creating clearer pathways to the present moment. The playlist features songs from Mariah Carey, Jack Harlow, and Talking Heads.
This is a 60 Minute Full Body Flow with Arianna focusing on hips, inner thighs, obliques, and quads. The playlist features songs from Daryl Hall & John Oates, Prince, and Little Dragon.
