Ashley - Mon 12/7
OnDemand LiveStream
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1h 11m
This is a 60 Minute class with Ashley filmed at our Westchester Studio. Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowered.
Up Next in OnDemand LiveStream
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Kaitlyn Standing in Power Flow - Mon ...
After letting go of the past and detoxing negativity, what comes next? Moving forward with power, strength and control. This class works on the Full Body and will leave you feeling strong and steady. The playlist features songs from Beyonce, Sia, and Ed Sheeran.
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Reed Full Body Twist Flow - Sun 12/6
This 60 minute LIVE class with Reed was streamed from our Westchester location and focuses on twisting and tucking. You will leave this class having worked on your full body and feeling fully wrung out! The playlist features songs from Vampire Weekend, Travis Scott, and Leona Lewis.
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Kaitlyn - Sat 12/5
This is a 60 Minute class with Kaitlyn filmed at our Westchester Studio. In Kaitlyn’s classes you can expect to find power in poses like Warrior II and in the next moment take flight in poses like Bird of Paradise. She aims to make classes powerful, creative, and engaging.
