Ariel Reclining Sleeping Vishnu Pose Flow - Sun 1/3
OnDemand LiveStream • 1h 6m
This is a 60 minute flow with Ariel filmed at our Westchester location and peaks to Reclining Sleeping Vishnu pose which is a balancing pose on your side on the floor with one leg lifted. The energetic focus of the class is 'see it through'. The playlist features songs from Parra for Curva, Sia, and Robin Schultz.
Up Next in OnDemand LiveStream
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Reed Full Body Flow - Sun 1/3
This is a 60 minute Full Body Flow with Reed filmed at our Westchester Studio. The class focuses on everything in the kitchen sink. Twists, Core, Legs, and Arm Balances. The playlist features songs from Anna Bergendhal, Tim Chadwick, and Jess Glyne.
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Kaitlyn Dancer's Pose Flow - Sat 1/2
This is a 60 minute Dancer's Pose focused flow with Kaitlyn filmed at our Westchester Studio and will also work on letting go. The playlist features songs from Lil nas, Beyonce, and Marren Moris.
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Stephanie Core Flow - Sat 1/2
This is a 60 minute Core focused class with Stephanie filmed at our Westchester Studio. The last year taught us what is important, how to shift and re-adjust. We find strength through our most vulnerable moments and the power to make it through the hardest days. lets take what we learned from las...
