Nick Legs & Abs Flow - Tues 12/29
OnDemand LiveStream
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1h 6m
This is a 60 minute Lower Body Flow with Nick filmed at our Westchester Studio. You will focus on leg and ab work throughout the class. The playlist features songs from Lauv, Katy Perry, and Roses.
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Jenny - Tues 12/29
This is a 60 minute LIVE class with Jenny filmed at our Westchester studio. Jenny's classes are full of creative flows that kick your butt while laying down some serious wisdom. You will leave her class feeling strong, inspired, and perhaps a little surprised by what you your body can do.
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Kaitlyn Dancer's Pose Flow - Mon 12/28
This is a 60 minute Dancer's Pose class with Kaitlyn filmed at our Westchester Studio. This Full Body Flow will focus on letting go of outside pressures. As the new year approaches there will be many pressure that we NEED to change something about ourselves for the new year. Try to not give into ...
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Ariel Unshakable Trust Flow - Sun 12/27
This is a 60 Minute Full Body class with Ariel filmed at our Westchester Studio. It focuses on using the mudra (an hand position that signifies something energetically) of unshakable trust.
