Kaitlyn Dancer's Pose Flow - Mon 12/28
OnDemand LiveStream • 1h 7m
This is a 60 minute Dancer's Pose class with Kaitlyn filmed at our Westchester Studio. This Full Body Flow will focus on letting go of outside pressures. As the new year approaches there will be many pressure that we NEED to change something about ourselves for the new year. Try to not give into the idea of changing yourself and rather think of adding onto yourself and what you already have. Power. Strength. Focus. To name a few. The playlist features songs from Glass animals, Ella Mai, and The Black Keys.
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Ariel Unshakable Trust Flow - Sun 12/27
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Reed Flying Splits Flow - Sun 12/27
This is a 60 Minute class with Reed filmed from our Westchester Studio. It focuses on hamstrings, hips, and core leading into the arm balance flying splits. The playlist features songs from Ronan Keating, Emeli Sandi, and Boyzone.
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Ashley Core Bird of Paradise Flow - S...
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