Ariel Feel Your Feels Eagle Flow - Sun 3/7
OnDemand LiveStream
•
1h 8m
This is a 60 Minute Full Body Flow with Ariel focusing on Eagle Pose while giving yourself permission to feel your feelings. The playlist features songs from Harder, Forget the Money, and Lumiere.
Up Next in OnDemand LiveStream
-
Hannah 'Home Sweet Hips' Flow - Sat 3/6
Today’s class is “Home Sweet Hips”. We will focus on opening the hips and legs, as well as releasing tension in the glutes. Some poses include yogi squat, triangle pose, and half moon. Send your breath to where you feel tension or feel stuck. Use your breath as your guide and your medicine. The p...
-
Nick Changing Boulder Side Body Balan...
A boulder in a river changes the flow of the water which over time changes the form of the boulder. How might you apply this idea to your practice?
This class starts out a little slower with some core work on the mat that’s meant to engage and prepare you well for the rest of the hour. The vinyas... -
Arianna Hips, Shoulders, & Side Body ...
This 60 Minute Full Body Flow with Arianna focuses on it all! You will work with your hips, shoulders, and side body. The playlist features songs from Erykah Badu, SZA, and Fleetwood Mac.
