Hannah 'Home Sweet Hips' Flow - Sat 3/6
OnDemand LiveStream
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1h 12m
Today’s class is “Home Sweet Hips”. We will focus on opening the hips and legs, as well as releasing tension in the glutes. Some poses include yogi squat, triangle pose, and half moon. Send your breath to where you feel tension or feel stuck. Use your breath as your guide and your medicine. The playlist features songs from Lianne La Havas, The Chicks, and Fleetwood Mac.
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