Arianna Twisty Core Work Flow - Fri 10/23
OnDemand LiveStream • 1h 10m
This is a Lower Body Flow 60 Minute Live from the Studio class taught by Arianna on Friday 10/23. This class has fast flows with lots of twists and core work. You will move through postures like Revolved Halfmoon, Eagle, and Side Crow. This playlist features songs from Esperanza Spalding, Steely Dan, Tom Petty.
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Stephanie - Thu 10/22
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Ashley - Wed 10/21
Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowered.
Reed Challenging Bound Lizard Flow - ...
This is a Full Body Vinyasa Flow that was taught Live from the Studio on Wednesday 10/21. This is a challenging flow where you will move through poses like super soldier, upside-down compass, and bound lizard. This playlist features songs from Christina Aguilera, Macy Gray, Karen Olivo.