This is a Full Body Vinyasa Flow that was taught Live from the Studio on Wednesday 10/21. This is a challenging flow where you will move through poses like super soldier, upside-down compass, and bound lizard. This playlist features songs from Christina Aguilera, Macy Gray, Karen Olivo.
Up Next in OnDemand LiveStream
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Ashley - Monday 10/19
Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowered.
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Ashley - Sun 10/18
Ashley is an instructor who aims to help her students find that amazing mind-body connection that feels so good before, during, and after class. Her smart and creative sequencing will leave you feeling challenged and empowered.
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Steph - Sat 10/17
Stephanie’s classes are energetic and creative. She loves being able to bring the healing power of yoga to the community to help create space for growth and transformation on and off the mat.
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