Reed Hamstring Standing Knee to Nose Flow - Sun 2/21
Lower Body
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1h 7m
This is a 60 Minute Lower Body Flow with Reed focusing on hamstrings, splits, and eventually standing knee to nose pose. The playlist features songs from Etta James, Amy Winehouse, and Nell Furtado.
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Reed Lower Body Splits Flow - Wed 2/17
This is a 60 Minute Lower Body Flow with Reed focusing on Hamstrings, Pyramid, Half Splits, and Full Splits. The playlist features songs from Julie Bergan, Astrid S., and Dagny.
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Hannah Feel Good Hip and Twists Flow ...
This is a 60 Minute Lower Body Flow with Hannah focusing on hip openers and twists. This feel-good flow will explore Yogi Squat, Side Lunge, Half Moon, and Revolved Hand to Big Toe Pose. We will invite in the mantra, “I allow myself to feel good.” This class is less focused on reaching a goal, an...
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Nick Observing Changes Hips and Legs ...
This class is all about the hips! Created around a single pose - “baby side angle,” this class will challenge you to explore the relationship between the rotation of the hips and the twist or positioning of the spine.
After a warmup full of crossed limbs and water salutations, we dive right int...
