Nick Endurance Single Leg Balancing Flow - Fri 2/26
Lower Body
•
1h 16m
This class is all about single leg balancing! After a brief warm up on the mat, we’ll dive right in to sun salutations. The earlier vinyasas in this hour are a little slower; we really take the time to explore the anatomy and function of each pose together before pairing them with breath. By mid class, though, it’s a different story. After some faster flows, we finish up with a Katonah inspired high lunge twist variation. Get ready to sweat, fire up your glutes, and learn how to build stamina, strength, and endurance in single standing leg balancing postures! The playlist features songs from LUME, Harry Styles, and Lauv.
Up Next in Lower Body
-
Reed Hamstring Standing Knee to Nose ...
This is a 60 Minute Lower Body Flow with Reed focusing on hamstrings, splits, and eventually standing knee to nose pose. The playlist features songs from Etta James, Amy Winehouse, and Nell Furtado.
-
Reed Lower Body Splits Flow - Wed 2/17
This is a 60 Minute Lower Body Flow with Reed focusing on Hamstrings, Pyramid, Half Splits, and Full Splits. The playlist features songs from Julie Bergan, Astrid S., and Dagny.
-
Hannah Feel Good Hip and Twists Flow ...
This is a 60 Minute Lower Body Flow with Hannah focusing on hip openers and twists. This feel-good flow will explore Yogi Squat, Side Lunge, Half Moon, and Revolved Hand to Big Toe Pose. We will invite in the mantra, “I allow myself to feel good.” This class is less focused on reaching a goal, an...
