Kaitlyn Reflective Hip Focused Flow - Mon 3/1
Lower Body • 1h 11m
This is a 60 Minute Lower Body Flow with Kaitlyn focused on opening the hips in postures like goddess, figure 4 chair, and half moon. You will also practice resetting and holding onto the things that serve while continuing to move forward and feel stuck. The playlist features songs from TSHA, Celine Dion, and Flume.
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Up Next in Lower Body
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Ashley Legs & Lunges Flow - Sun 2/28
This is a 60 Minute Lower Body Flow with Ashley focusing on legs, lunges, crooked monkey/corkscrew, and mermaid pose. The playlist features songs from Nirvana, Phoebe Bridgers, and Olivia Rodrigo.
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Reed Test Your Balance Inverted Bird ...
This is a 60 Minute Lower Body Flow with Reed focusing on hips and hamstrings leading into Inverted Bird of Paradise. Throughout the class you will practice testing both your physical and internal balance. The playlist features songs from Ben Platt, Sia, and Lukas Graham.
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Nick Endurance Single Leg Balancing F...
This class is all about single leg balancing! After a brief warm up on the mat, we’ll dive right in to sun salutations. The earlier vinyasas in this hour are a little slower; we really take the time to explore the anatomy and function of each pose together before pairing them with breath. By mid ...
