Live stream preview
Nick Hips Flow - Wed 1/6
Lower Body • 1h 20m
This is a 60 Minute Lower Body Flow with Nick that focuses on hips. There will be a lot of side angle work along with twists, binds, lizard, and pigeon. The playlist features songs from GRADES, Broods, and Flume.
Up Next in Lower Body
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Nick Legs & Core Flow - Fri 1/1
This is a 60 minute class with Nick that focuses on Legs & Core. The playlist features songs from Hasley, Mabel, and Daya.
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Nick Twists and Backbends Flow - Wed ...
This balanced focused 60 minute class works on the lower body in twists and backbends. The playlist features songs from Lana Del Rey, Pink, and Rihanna.
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Reed Twisted Side Crow Flow - Wed 12/30
This is a 60 minute Lower Body Flow with Reed filmed at our Westchester Studio. The class works on twists and core leading up to a twisted side crow. The playlist features songs from Lady Gaga, Becky Hill, and Paloma Faith.
