Lexy
Lexy is the kind of teacher who will keep you on your toes! With her anatomical and energetic knowledge of the yoga practice she will lead you through a dynamic and powerful vinyasa flow that will challenge you with a work out and a work in! Lexy is down with downdog and loves teaching Crow Pose the most because it’s the gateway to all other arm balances. When she is not teaching yoga you will find her mothering or singing ‘It’s Raining Men’ at the top of her lungs. Her fun and smart classes are not to be missed!
-
Lexy Lower Body Strength Flow- Thurs 8/26
In the words of Lexy the focus of this class is "Look ma, no hands. Lower body strength challenge." Energetically this class focuses on gratitude. The playlist features songs from The Marshall tucker band, Britney Spears, rolling stones.
-
Lexy Soft Shield, Strong Foundation Funky Backbend - Thurs 7/29
This is a 60 minute Full Body Flow with Lexy practicing a funky backbend while focusing on a soft shield and strong foundation. The playlist features songs from The Cure, Bill Withers, and Steve Perry.
-
Lexy Alaskan Side Crow - Thurs 7/22
This is a 60 Minute Full Body Flow with Lexy peaking to a Side Crow pose. You will also practice the Yoga of Alaska. The playlist features songs from Maggie Rogers, Foreigner, and Banks.
-
Lexy Shiva the Destroyer Flow - Thu 6/24
This is a 60 Minute Full Body Flow with Lexy leading up to the pose, Shiva the Destroyer. This class is all about owning your masculine side. The playlist features songs from Johnny Cash, James Brown, and Beyonce.
-
Lexy Shiva the Destroyer Flow - Sun 6/20
This is a 60 Minute Full Body Flow with Lexy focusing on Shiva the Destroyer Pose and connecting to your masculine energy. The playlist features songs from Johnny Cash, James Brown, and Beyoncé.
-
Lexy Lizard Six Ways to Sunday Flow - Thu 6/17
This is a 60 Minute Lower Body Flow with Lexy that practices Lizard pose in many different ways. You will learn why being like a lizard is a good thing! The playlist features songs from Banks, Tkay Maizda, and Lana DelRay.
-
Lexy Chin Stand Chasing the Magic Flow - Sun 6/6
This is a 60 Minute Full Body Flow with Lexy leading up to Chin Stand as an arm balance. You will also practice chasing the magic while quieting the critic. The playlist features songs from Madonna, Police, and Travis Scott.
-
Lexy Union of Opposites Peacock Flow - Thu 6/10
This is a 60 Minute Full Body Flow with Lexy leading up to Peacock Pose. You will also work on feeling the union of opposites and giving yourself space to feel it all. The playlist features songs from Missy Elliott, Madonna, and Wyclef Jean.
-
Lexy Not a Dress Rehearsal & It's all Practice Backbend Flow - Thu 6/3
This is a 60 Minute Full Body Flow with Lexy focusing on backbends. You'll also play around with the concept that life is not a dress rehearsal yet, at the same time, everything is practice! The playlist features songs from Cheryl Crow, Masked Wolf, and Lizzo.
-
Lexy Sieze the Joy Hips and Pigeon Play Flow - Thu 5/27
This is a 60 Minute Lower Body Flow with Lexy focusing on hips and playing around with Pigeon. You will also practice seizing the joy in your practice and in your life! The playlist features songs from Tina Turner, Dua Lipa, and Fat Joe!.
-
Lexy Live Without Fear Twists & Leans Flow - Thu 5/20
This is a 60 Minute Full Body Flow with Lexy focusing on twists and leans while practicing living without fear. The playlist features songs from Maggie Rogers, Feder, and Big Wild.
-
Lexy Getting Rooted and Rooting for Yourself Flow - Wed 4/28
This is a 60 Minute Lower Body Flow with Lexy focusing on getting rooted and then rooting yourself. This is a first chakra flow so all about feeling safe, strong, and at home in your body. The playlist features songs from IFE, Polish Ambassador, and strong beats.
-
Lexy Getting Strong Shoulders Flow - Thu 4/15
This is a 60 Minute Upper Body Flow with Lexy focusing on shoulders and getting strong so you can let your worries just roll right off. The playlist features songs from Sam Smith, Lana Del Ray, and Billy Idol.
