Julia 45 min Full Body Flow, Crow Series
Julia • 47m
In this 45 minute class, we put together all of the building blocks that we explored in the three previous 30 minute crow classes. We integrate upper body drills to prep your shoulders, hip mobilization to get your hips ready to fly, and integrate core along the way to support your body as you further explore arm balancing. This full body approach will make your crow and crow variations stronger than they've ever been before. Playlist includes The Beatles, Ava Max, and fun.
Up Next in Julia
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Julia 30 Minute Yin
Yin is the counter to our power practice in which we hold postures for much longer in order to find a different kind of depth. In this 30 minute series, we focus on the hips. We spend most of our time opening them up from multiple angles, working in some chest openers and low back release in or...
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Julia 30 Minute Upper Body Flow, Crow...
This is the third class in a 4 part series focusing on the arm balance Crow. This flow integrates various upper body drills to increase our shoulder stability, really seeing how the action of pressing into the mat supports our whole body. We peak with an exploration of crow, focusing on our pres...
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Julia 20 Minute Low Body Flow
In this 20 minute flow we get a lot of fire in a small amount of time. Starting out by activating the core to get the sweat flowing, we move into a series of lunges and squats, moving weight from one foot to the other in order to really turn on our glutes. We keep the pace up to let the fire in...
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