In this quick practice we breakdown the traditional postures of Sun Salutation B which are, Chair and Warrior I in between vinyasa flows. Typically practiced after doing a handful of Sun Salutation As, Sun B is the portion of any sequence where you begin to work on bigger standing postures. This class is meant to help you learn more about Sun B and can be practiced on it’s on or with the instructional videos on your Vinyasa Flow, and Sun Salutation A. Get empowered by getting to the foundation of the vinyasa practice. This class is practiced with no music so feel free to add any tunes that align with where you are today.