Hannah Twist Camel Self-Love Flow - Mon 1/18
Hannah
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1h 15m
This is a 60 Minute class with Hannah that focuses on backbends and twists to prepare the body for Camel Pose. Celebrating MLK day with his famous quote, “I have decided to stick with love. Hate is too great a burden to bear.” We will explore what we love today-about ourselves, about our peers, and even about our enemies. How can we love more? The playlist features songs from Indie Arie, Labrinth, and James Blake.
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Hannah Gratitude Camel Flow - Sat 1/16
This is a 60 Minute Gratitude Camel Flow with Hannah focusing on backbends, twists, and humble bows working towards Camel Pose. You will also work on cultivating an attitude of gratitude! Take time to appreciate 3 things in your life today, no matter how insignificant they may seem. The playlist ...
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Hannah Bow Pose Flow - Sat 1/9
This 60 Minute Full Body Flow with Hannah focuses on strengthening the front and back of the core to prepare us for Bow Pose. We will also open up the upper body with emphasis on the shoulders, and explore different bound versions of the arms. You are exactly where you’re supposed to be. Find pea...
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Hannah Standing Splits and Halfmoon F...
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