YogaSpark Digital is the online offering of YogaSpark, a hot power yoga studio with 2 locations in New York. We aim to bring fun, challenging, smart and safe classes to you at home and in the studio. Wherever you are, you'll move, breathe, find your fire, and find a little peace. Ready? Together We Spark.
A boulder in a river changes the flow of the water which over time changes the form of the boulder. How might you apply this idea to your practice?
This class starts out a little slower with some core work on the mat that’s meant to engage and prepare you well for the rest of the hour. The vinyasas start slow and over time build in both speed and intensity.
You will have chances to explore your own perceptions of balancing, in a variety of poses, in a variety of new ways. Think of it like bringing new tricks to old poses, and seeing how those changes influence the flow of energy in your shape. How can this new flow manifest in form? What are your perceived limitations within a balancing form and how can we work to shift those? You'll explore all these questions and end with a fast paced, high intensity vinyasa that will leave you ready for savasana. Have fun with this one!
The playlist features songs from Blake Rose, Miley Cyrus, and Normani.
This is a 60 Minute Full Body Flow with Jen Ham that guides you through long flows, holds, and twists all while working on balancing. You will also work on softening the body, being gentle, and listening to your intuition. The playlist features songs from Aly & AJ, Haim, and Smokey Robinson.
This is a 60 Minute Full Body Flow with Lauren peaking to Toppling Tree. This class was originally taught on the first day of March so it's about stepping into your space with power and setting intentions unique to where you are right now. The playlist features songs from Destiny’s child, the Bet...