Live stream preview

Watch this video and more on YogaSpark Digital

Watch this video and more on YogaSpark Digital

Jen Ham Intuitive Long Flows, Holds, and Twisty Flow - Mon 3/1

Full Body • 1h 11m

Up Next in Full Body

  • Lauren Toppling Tree & Setting Intent...

    This is a 60 Minute Full Body Flow with Lauren peaking to Toppling Tree. This class was originally taught on the first day of March so it's about stepping into your space with power and setting intentions unique to where you are right now. The playlist features songs from Destiny’s child, the Bet...

  • Hannah Expansion / Contraction Back o...

    Today class focuses on stretching the back of the legs. We will also explore twists starting in revolved pyramid and moving on to revolved half moon. Toward the end of class, we will glide into crow pose from yogi squat. Our theme today is expansion and contraction. By tuning into the rhythm of t...

  • Arianna Hamstrings to Hips to Shoulde...

    This is a 60 Minute Full Body Flow with Arianna focusing on hamstrings, hips (inner & outer), and shoulders. The playlist features songs from Pat Metheny Group, Benny Sings, and Maren Morris.