Lauren Restore & Bird of Paradise Flow - Tuesday 6/22
Full Body • 1h 19m
This is a 60 Minute Full Body Flow with Lauren leading up to Bird of Paradise. And while this is a challenging and powerful flow you will practice the finding the restorative elements even in moments of challenge.
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Kat Breaking Outside the Limitations ...
This is a 60 Minute Full Body Flow with Kat leading up to Compass Pose. You will also work on hips, side body, and breaking outside the limitations of the mind. The playlist features songs from BAYNK, Joji, and Glass Animals.
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Lexy Shiva the Destroyer Flow - Sun 6/20
This is a 60 Minute Full Body Flow with Lexy focusing on Shiva the Destroyer Pose and connecting to your masculine energy. The playlist features songs from Johnny Cash, James Brown, and Beyoncé.
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Hannah Joyful Movement Flow - Sat 6/19
Class is all about joyful movement. We will build heat through buoyant hops in chair and down dog. We will also stretch out the hamstrings and inner thighs to prepare us for half or full split and half moon. We will finish with a joyful, flowing camel variation. This class is celebrating our abil...
