This is a 60 Minute Full Body Flow with Kat leading up to Compass Pose. You will also work on hips, side body, and breaking outside the limitations of the mind. The playlist features songs from BAYNK, Joji, and Glass Animals.
This is a 60 Minute Full Body Flow with Lexy focusing on Shiva the Destroyer Pose and connecting to your masculine energy. The playlist features songs from Johnny Cash, James Brown, and Beyoncé.
Class is all about joyful movement. We will build heat through buoyant hops in chair and down dog. We will also stretch out the hamstrings and inner thighs to prepare us for half or full split and half moon. We will finish with a joyful, flowing camel variation. This class is celebrating our abil...
This is a 60 Minute Full Body Flow with Arianna focusing on the front and back of the shoulders, heart openers, and cardio. The playlist features songs from Phoebe Bridgers, HAIM, and Maggie Rodgers.
