Kaitlyn Realign - Refocus - Readjust Flow - Tues 3/23
Full Body
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1h 6m
This is a 60 Minute Full Body Flow with Kaitlyn focusing in on counter poses and how changing our shape from our normal routine can help us to realign. Physically you will focus on back-bending/shoulder opening. The class peaks to Warrior III with hands interlaced at the lower back and then an optional wheel at the end. The playlist features songs from Clean Bandit, Girl in Red, and Marren Morris.
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