Jen Ham Scrumptious Standing Tall Flow - Mon 4/5
Full Body • 1h 18m
This is an amazzinngggglllyyy scrumptious flow with Jen Ham focusing on standing tall, moving in your own rhythm, letting yourself go without control, and gratitude. You will move through long flows, twists, and standing balancing postures. The playlist features songs from Jose James, Pomplamoose, and Paul McCartney.
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Reed Figure 4 Crow Flow Sun 4/4
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Hannah Perseverance Camel Flow - Sat 4/3
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