This is a 60 Minute Full Body Flow with Ariel that focuses on rebirth. You will work on the Hot Triangle into Revolved Halfmoon. The playlist features songs from Dreamers Delight, SRFR, and Tiny Tiny, Tupal.
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Reed Figure 4 Crow Flow Sun 4/4
This is a 60 Minute Full Body Flow with Reed focusing on core, shoulders, hip opening, and eventually leading into figure 4 crow. The playlist features songs from Darren Criss, Sasha Sloan, and Declan J. Donovan.
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Hannah Perseverance Camel Flow - Sat 4/3
Class focuses on twists to prepare us for camel pose at the end of class. We will also explore hip openers like Skandasana side lunge and fly into half moon. We will start with the lotus mudra to inspire beauty and perseverance. The lotus flower represents light coming out of the darkness. Just a...
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Arianna Hips & Core Flow Thu 4/1
This is a 60 Minute Full Body Flow with Arianna focusing on hips and core. The playlist features songs from Brandi Carlile, Sara Bareilles, and Paul Simon.
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