This is a 60 minute Full Body Flow with Lauren peaking to a Flying Pigeon pose, focusing on twists. You will also practice asking yourself what your practice gives to you that you can take with you outside of the hot room. The playlist features songs from Olivia Rodrigo, LiL Nas X, and Talib Kweli.
This is a 60 minute Full Body Flow with Arianna peaking to a Flying Lizard Pose focusing on side body length and strength, hips, and hamstrings. The playlist features songs from Jordan Rakei, Hiatus Kaiyote, and Fiona Apple.
This is a 60 minute Full Body Flow with Lauren peaking to a Shoulder Bound Halfmoon. You also practice asking yourself the question "What Else?" The playlist features songs from Ben Platt, Jack Harlow, and Sheryl Crow.
This is a 60 Minute Full Body Flow with Arianna focusing on side body length, hips, and hamstrings. The playlist features songs from James Blake, Sampha, and Bonobo.
