This is a Full Body 60 Minute Live Class taught by Arianna on Monday 11/2 at 9:30a. This opening class is full of twists and will leave you feeling energized. You will move through postures like Revolved Halfmoon, Revolved Triangle, and Eagle Pose. This playlist features songs by Fleet foxes, Jacob Collier, and daft punk.
This is a Full Body Flow taught by Arianna Live from the Studio on Friday 10/30 at 9:30a. This feel good, hip opening class will leave you feeling balanced. You will move through postures like Side Plank, Halfmoon, Compass Pose, and 8 Angle Pose. This playlist features songs from Norah Jones, Jac...
This is a Full Body Vinyasa Flow that was taught Live from the Studio on Wednesday 10/21. This is a challenging flow where you will move through poses like super soldier, upside-down compass, and bound lizard. This playlist features songs from Christina Aguilera, Macy Gray, Karen Olivo.
In this 60 minute class, we start with some challenging core exercises to get you fired up from the inside out. This class is all about core, hips, and balancing. We target the hips early in class with some shorter sequences focused on the Warrior poses, which will help get your heart-rate moving...
