This is a Core 60 Minute BlackLight Live From Tribeca Flow taught by Julia on Thursday 10/29 at 7p. In this class, we use our core to activate the rest of the body and open up the full mobility of our spine. Using a fast paced flow, you fire up from the inside out to explore single leg balancing, Warrior III variations, and twists. This class would feel particularly good after a day of sitting at a desk! This playlist features songs from Beyonce, The Postal Service, and Leslie Odom Jr..
BlackLight classes are filmed in studio and in the dark to transport your practice and help you focus on what's most important, you! We recommend setting up your space by dimming your lights and getting ready to sweat in the dark and focus on how the poses feel vs. how they look. Get empowered to feel!
Up Next in Core
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Nick 20 Minute Core Flow
Core, core, core. This flow is almost all core exercises. You'll be pushed to the limit with different on-mat exercises to fire your abdominals up. Expect some longer static holds. Then, I'll challenge you to apply that same activation and work into some quick, fast-paced, powerful standing seque...
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Lauren 20 Minute Hip and Twist Flow
Only have 20 mins but dying to wring out your body, feel powerful and maybe get into a side crow? Lauren has got you covered! We'll get super twisty and stretch out the outer hips as well. Playlist includes Janet Jackson, Lizzo and The Head and the Heart.
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Nikki 20 Minute Core Flow, Halfmoon S...
This is the second class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will focus on how a strong core can heighten a posture like Halfmoon while focusing on the energetic theme or clear intentions. We start on the back in a bridge to wake up the glutes and th...
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