Lauren 20 Minute Hip and Twist Flow
Core • 24m
Only have 20 mins but dying to wring out your body, feel powerful and maybe get into a side crow? Lauren has got you covered! We'll get super twisty and stretch out the outer hips as well. Playlist includes Janet Jackson, Lizzo and The Head and the Heart.
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Nikki 20 Minute Core Flow, Halfmoon S...
This is the second class in a 4 part series that focuses on the posture Halfmoon. In this 20 minute flow we will focus on how a strong core can heighten a posture like Halfmoon while focusing on the energetic theme or clear intentions. We start on the back in a bridge to wake up the glutes and th...
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Stephanie 10 Minute Core Quick Blast
In this 10 minute core blast class, we will generate heat in the body and core quickly through a series of core strengthening moves. We will start on our backs with targeted core exercises and move to a more plank focused ending. We seal this class with a boat pose burnout and a juicy savasana! ...
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Stephanie 45 Minute Core Flow
In this 45 minute class, we will fire up the belly to build internal heat to strengthen the core as well as the whole body. We will move through postures such as Plank and Side Plank to understand how strength in the core can help us move through the standing series of practice and to our peak po...
