In this 10 minute core blast class, we will generate heat in the body and core quickly through a series of core strengthening moves. We will start on our backs with targeted core exercises and move to a more plank focused ending. We seal this class with a boat pose burnout and a juicy savasana! This playlist features songs from Odesza ft Leon Bridges, Victoria Monet, and Pionel.
In this 45 minute class, we will fire up the belly to build internal heat to strengthen the core as well as the whole body. We will move through postures such as Plank and Side Plank to understand how strength in the core can help us move through the standing series of practice and to our peak po...
This is the second in our flying splits series, focusing on activating and strengthening our core so that we can eventually float those legs off the earth! Feel free to take this class in sequence or as a stand alone practice. We get moving fast. Lauren teaches; Julia demos. Playlist includes Emi...
Join Lauren for just 20 minutes to fire up your whole mid section - both the center and side body abs, peaking to Warrior Three. You'll incorporate a little bit of cardio strength work as well, to connect with that core strength. This class includes music from Pearl Jam, Kim Petras and Ariana Gr...
