This is a 60 Minute Full Body Flow with Ariel focusing on the difference between open and closed hips. You will explore ways to self adjust your postures to bring more awareness to your form. The playlist features songs from Yardhous, Lemi Feels, and Tiny Tiny Tupal.
This is a 60 Minute Full Body Flow with Ariel focusing on opening and closing the body and remembering that there are many ways to practice yoga. The playlist features songs from Begin, Sahara, and Fractures.
This is a 60 Minute Full Body Flow with Ariel focusing on Eagle Pose while giving yourself permission to feel your feelings. The playlist features songs from Harder, Forget the Money, and Lumiere.
This is a 60 Minute Full Body Flow with Ariel peaking to Standing Bow Pulling Pose. The playlist features songs from Ames, SRFR, and Bipolar Sunshine.
